Everyone has the right to good mental health whoever they are. We are here to journey with people who are looking to reduce their anxiety that will increase confidence
levels. Our passion is to see both local people and people in communities across Wales, the UK and beyond achieve greater mental health that will
help lead them to a better quality of life.
Here at Striding Forwards we deliver a workshop that teaches people about anxiety, how to manage negative emotions that will help increase confidence.
The workshop has already proven affective in reducing peoples anxiety levels and increasing peoples confidence. Here are a few photos of our workshop's in action.
Here is a testimonial Mark gave us who we have been working with for 3 months.
"I am very thankful to Striding Forwards and Dean my mentor who has taught me how to control my anxiety that was really getting in the way of me living my life.
The control techniques and just knowing what anxiety is has helped me manage negative thoughts and my confidence has increased. I would recommend a
session with Dean he can help you."
This testimony is clear evidence that the workshop materials are helping reduce anxiety in people and increasing their confidence.
Not only is Striding Forwards delivering workshops, it is also delivering mental health anti-stigma talks to help educate people more about mental health and why it is
nothing be afraid of. Not only that we have also developed a facility where we can offer one on one peer support that is private and confidential for people who need to talk.
Striding Forwards are here to help break the stigma that surrounds mental health. We deliver powerful anti-stigma talks both in-house and offsite. View our mental health anti-stigma talk here.
We deliver a workshop that helps people tackle the anxiety in their lives. This workshop teaches what anxiety is and will help boost confidence in people.
Being able to talk about problems or siutations has been proven to help mental health in people. This is why we have developed a one to one peer support service.
Striding Forwards has some great testimonials and positive information that shows we are a community interest company that can help people with their mental health.
